How to Choose the Best Treadmill For Your Fitness Goals
Anyone who wishes to run from the comfort of their own home will find a treadmill to be a good investment. When you are buying a treadmill you must consider your running goals and budget as well as the frequency of use.
This treadmill is smart and has an elegant design and folds flat which makes it easy to put under a bed or against the wall. It comes with a 30-day free trial of iFIT that gives you access to professional coaches and workouts.
1. Speed
The ideal treadmill speed for jogging, walking, and running depends on your fitness level and goals. You should increase your speed slowly, and the treadmill is an excellent method to achieve this. You should never run too fast on a treadmill, since this could cause you to exhaust yourself quickly and could cause injuries. If you're new to running, begin by jogging slowly and gradually increase your speed.
The speed of treadmills can be measured in miles per hours while normal running speeds can be measured in minutes per mile. Try to adjust the speed of your treadmill to match the minutes per mile read on a chart to make sure you're running at the right speed. By adding one or two tenths of a mile per hour to the treadmill is a great way to tweak your speed and improve your running technique.
For beginners, it is possible to start with a walking speed on the treadmill, and gradually increase it to running. This is typically around three miles per hour. This is a moderate pace to walk at and doesn't place too much stress on the back, legs and knees. Jogging requires more strength and endurance for the legs than walking. You can get to a jogging speed of around six mph and above on the treadmill, depending on your height and stride length.
A good treadmill should have an maximum speed of 15 mph and an incline of up to 15 percent. It should also come with an inbuilt fan and USB charging port, and it should be quiet enough for use indoors. It is best to select an exercise machine with a sturdy frame that can withstand up to 400lbs. It should be simple to fold and move around to be used at home.
A great treadmill for running will also have a lot of extras like an adjustable inclined surface, a tablet stand and an USB charging port. It should also have a large running deck that is able to accomodate runners of all sizes. It should be easy to set up and use. It should also have a safety cord that stops the treadmill from moving in the case of an obstacle or if it is pulled forward.
2. Incline
If you're looking to take your workout to the next level, a treadmill that has an adjustable incline option is a must. You can increase your energy levels by increasing the incline as you walk or run. It also increases the amount of oxygen that you're absorbing, which helps to improve your cardiovascular endurance.
Remember that adding an incline is a major step in the direction of intensity. It is recommended to start small and gradually increase. A treadmill with an incline that is suitable for you can be adjusted easily and have a large enough range to allow you to alter the direction of your walk or run when you need to. Regardless of your fitness level, it is recommended that you begin at the lowest incline of 1 to 2% to allow your body to adjust to the increased calorie burning and muscle building.
A slight slope can boost your calorie consumption by up to 17 percent as compared to walking on in a flat surface. This is especially beneficial for those who are trying to lose weight and reduce the percentage of body fat in your overall. Ideally you should warm up for a minute before you start increasing the slope of your workout. Walking on a 1% incline is a great way to get your body ready to burn more calories while improving your posture and balance.
You could also increase your incline to get a more intense workout like interval training or tempo runs. The incline can increase your heart rate, forcing your muscles to work harder. This will result in more calories being burned. But, be certain to check your RPE regularly throughout the workout to ensure that you're not putting yourself over the edge.
Another benefit of a treadmill with an inclined slope is that it makes your workout feel more like the experience of walking or climbing uphill in the outdoors. However, you'll need make sure that the incline of your treadmill is set properly to avoid injuries. If you're not sure what to do, a personal trainer can help you make sure you're setting your treadmill properly before taking it out for an inclines workout.
3. Workouts
The best treadmill workouts are varied and offer different challenges. They allow you to lose weight while strengthening muscle groups throughout your body. For example running up a steep incline strengthens the muscles of the glutes and calves. This can help you to build and maintain a strong, lean leg structure, which is essential for healthy weight loss. Additionally, treadmill training engages the shoulder, back, and arm muscles if you hold weights when working out.
Treadmills enable you to exercise more efficiently than outside. Running at a faster pace will lessen stress on your knees and lower back. The treadmill lets you gradually increase your pace as you grow stronger and fitter, which will help prevent injuries and speed up recovery time.
home treadmills have built-in workout programs and apps that can guide you through a variety of exercises. You can choose to follow along and workout at the same speed or take on a new challenge with the help of an expert. Many treadmills monitor your progress, so you can track where you've been and how many calories been burned.
In addition to treadmill workouts, there are also lots of online resources for free that can inspire you and help you reach your fitness goals. For example, the Peloton app offers hundreds of running workouts which means you can find a session that's right for your ability level.
When you are buying a treadmill, you must take into consideration physical aspects like the size of the belt, the horsepower, and incline. It's important to look at the features of a treadmill, such as a touchscreen, Bluetooth compatibility, and easy-to-adjust buttons. Kollins Ezekh, a personal trainer and life coach suggests choosing a treadmill that offers a variety of workouts that target various muscles.
If you're on a tight budget, you can still enjoy the benefits of a treadmill by purchasing the most affordable treadmill. The Horizon EZ-Pro is inexpensive but it still provides plenty of functions and features a quick-dial dial which allows you to quickly pick up the pace or add more inclined. It's also lightweight and folds flat which means you can put it under your mattress or lean it against the wall.
4. Safety
Treadmills, despite having many benefits are dangerous if they are used incorrectly. The most common risks are falling off and sustaining injuries by overheating, tripping or sliding. Before beginning an exercise program people who use treadmills frequently should talk about safety concerns. It's also important to take into consideration other people who will be using the treadmill. If you are concerned that pets or children might access the treadmill, then it is recommended to put it in a place that is away from reach. The same goes for guests and roommates who may not be aware of how to operate it.
It is important to start slowly on a treadmill and increase the speed and incline gradually. You can avoid injuries to your muscles and joints by avoiding overworking them. Remember to disconnect the safety key and remove it from the machine when you're done using it. The key is designed for stopping the belt from moving on the treadmill in the event you lose your balance or fall off.
A quality treadmill must have a sturdy frame which can support your weight without bending or sag. It will also be easy to read due to an eye-catching screen that displays your heart rate and other details. It is sufficient to listen to music while exercising or to watch TV.
Some of the best treadmills allow you to simulate terrains with hills so you can train for an uphill race or other event. You'll need to choose the treadmill with an incline maximum that matches the level of the hills around you. You can also connect your mobile to the built in speakers on top treadmills to listen to your preferred music while you run.
Before you buy a treadmill, make sure to read the manufacturer's safety guidelines and speak with your doctor about whether treadmills are safe for your health. You should also choose one that is easy to fold and wheel away once you are done using it.